Soups Color Wheel

A delightful soup that warms your soul.

Preparation time: 30 minutes

Servings: 4

5 A Day servings: 1½

1 can (14 - ½ ounces) reduced-sodium chicken broth
½ cup water
1 pound ( 3 medium) potatoes, cut into ½ - inch cubes
1 medium carrot, cut into 1/4-inch slices
1 pound boned and skinned chicken breasts, cut into 1-inch chunks
1 medium zucchini, cut into 1/4-inch slices
3 green onions, sliced
2 teaspoons dried basil
1/8 tsp salt
1/8 tsp pepper

  1. In 3-quart saucepan over medium heat combine broth and water. Cover and bring to boil. Add potatoes and carrot; cover and cook 5 minutes. Add chicken, zucchini, onions and basil; bring to boil, reduce heat, cover and cook until chicken is opaque throughout, about 7 minutes. Season with salt and pepper.


Nutritional Information per Serving
Calories: 350 Saturated Fat: 2g
Carbohydrates: 51g Dietary Fiber: 4g
Total Fat: 11g % of Calories from Fat: 17%
Cholesterol: 0mg Sodium: 475mg
  Protein: 11g