The distinct flavors of the tropics are intense in this refreshing, healthy, fruity snack.
Preparation time: 30 minutes
Servings: 6 (1 cup) servings.
5 A Day servings: 2
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½ fresh pineapple, peeled, cored, and cut into cubes
1 mango, peeled, pit removed, and cut into cubes
2 bananas, peeled and cut into large cubes
3 kiwifruit, peeled and cut into large dice
1½ cups purple grapes, stemmed
1 tbsp. grated gingerroot
1 tbsp. lime juice
¾ cup mango nectar
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- Combine all ingredients and chill for 30 minutes.
- To serve, spoon into chilled or frosty glasses, serve cold and enjoy.
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Chef's Notes: Fruit nectars are available in the canned juice area of most grocery stores. They are fruit beverages that have high levels of both fruit juice and pulp and carry a more concentrated fruit flavor. |
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| Nutritional Information per Serving |
| Calories: 130 |
Saturated Fat: 0g |
| Carbohydrates: 22g |
Dietary Fiber: 6g |
| Total Fat: 4g |
% of Calories from Fat: 26% |
| Cholesterol: 0mg |
Sodium: 240mg |
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Protein: 4g |
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© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved
