Snacks Color Wheel

Servings: 1

1/5 ripe Genuine California Avocado
2 ½ teaspoons orange marmalade
1/8 teaspoon ginger
1 slice whole wheat toast
  1. In medium bowl, mash avocado with a fork.
  2. Stir in marmalade, then ginger to taste.
  3. Spread on toast and serve.


Nutritional Information per Serving
Calories: 182 Saturated Fat: 1g
Carbohydrates: 28g Dietary Fiber: 3g
Total Fat: 6g % of Calories from Fat: 29%
Cholesterol: 0mg Sodium: 173mg
  Protein: 0g

© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved