DUDA Farm Fresh Foods, Inc.

A tasty and interesting combination of texture and flavor.

Preparation time: 20 minutes or less

Servings: 4 - 1¼ cup.

5 A Day servings: 2

4 medium zucchini, washed and stems removed ½tbsp. olive oil 1 tsp. walnut oil, optional* 1 tbsp. coarsely chopped walnuts 1 tsp. dried thyme leaves, crushed, or 2 tsps. fresh thyme leaves 1 lemon, grated peel and juice black pepper, to taste ½tsp. salt/p>

Cut zucchini in quarters lengthwise and then into ¾-inch chunks. Heat oil(s) in a 10-inch skillet over MEDIUM-HIGH heat. Add zucchini and saut, stirring constantly and gently.
When zucchini is almost tender, add walnut pieces and thyme, and continue to cook for about 45 to 60 seconds. Zucchini should still be bright green in color. Season with lemon juice, grated lemon peel, pepper, and salt. Serve hot.
Arrange slices on top of salad like a starburst. Brush remaining lemon juice and serve immediately.

*Chef's Notes: Walnut oil is available in specialty food shops and select grocery stores. It will turn rancid quickly, so please store between uses in an airtight container in the refrigerator.

*Optional ingredients are not included in dietary analysis.

Nutritional Information per Serving
Calories: 100	Saturated Fat: 0.5g
Carbohydrates: 20g	Dietary Fiber: 6g
Total Fat: 3.5g	% of Calories from Fat: 33%
Cholesterol: 0mg	Sodium: 290mg
	Protein: 4g