Side Dishes Color Wheel

Servings: 4

5 A Day servings: 1

2 Tablespoons Olive oil or other vegetable oil
2 Tablespoons lemon juice
1 Tablespoon orange juice
2 cups cooked barley (do not overcook)
1½ cups seedless or halved, seeded Chilean grapes
½ cup sliced celery
1/4 cup sliced green onion
1/8 teaspoon salt
1/8 teaspoon pepper

  1. In mixing bowl, whisk together oil, lemon and orange juices. Add barley, grapes, celery, and onions, tossing to coat. Season with salt and pepper; chill until serving time.


Nutritional Information per Serving
Calories: 246 Saturated Fat: 1g
Carbohydrates: 42g Dietary Fiber: 8g
Total Fat: 8g % of Calories from Fat: 29%
Cholesterol: 0mg Sodium: 89mg
  Protein: 4g