A favorite comforting potato dish.
Preparation time: 30 minutes
Servings: 6
5 A Day servings: 1
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2 pounds (6 medium) potatoes, cut into 1-inch chucks
1¼ cups lowfat milk
3 tablespoons margarine
4 cloves garlic, minced
1/8 tsp salt
1/8 tsp pepper
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- In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, margarine and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper.
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| Nutritional Information per Serving |
| Calories: 130 |
Saturated Fat: 0g |
| Carbohydrates: 22g |
Dietary Fiber: 6g |
| Total Fat: 4g |
% of Calories from Fat: 26% |
| Cholesterol: 0mg |
Sodium: 240mg |
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Protein: 4g |
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© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved