Salads Color Wheel

Tall the flavors of Mexico in a crisp, delicious and healthy salad.

Preparation time: 20 minutes

Servings: 3 ( 2 wraps each) servings.

5 A Day servings: 3

2 tablespoons lemon juice
1 teaspoon curry powder
½ cup lowfat lemon yogurt
1 12-oz can solid white tuna in water, drained
1½ cups seedless red grapes, cut in half
1 stalk celery, diced
¼ cup chopped dates
2 tablespoons minced red onion
2 tablespoons slivered almonds, toasted
6 large green or red leaf lettuce leaves, washed and patted dry

  1. In a medium bowl, combine first three ingredients, mix well.
  2. Stir in remaining ingredients except lettuce. Mix together well
  3. Place about ½ cup of tuna mixture into center of each lettuce leaf and roll up. Garnish with additional red grapes, if desired


Nutritional Information per Serving
Calories: 326 Saturated Fat: 1.6g
Carbohydrates: 35g Dietary Fiber: 6g
Total Fat: 7.4g % of Calories from Fat: 20%
Cholesterol: 50mg Sodium: 476mg
  Protein: 32g