Great autumn fruits in a soul-satisfying dessert! This larger-sized recipe makes extra for snacking.
Preparation time: 30 minutes
Servings: 8 (1¼ cup) servings
5 A Day servings: 1
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4 medium almost-ripe pears
4 medium crisp apples
1 cup dried cranberries
3 tbsps. water
1 lemon, juice and grated peel
1 cup brown sugar, divided into 2 portions
1 tsp. cardamom, divided into 2 portions
½ cup whole rolled oats
½ cup all-purpose flour
2 tbsps. butter
1 cup vanilla yogurt, optional*
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- Preheat oven to 375° F and place oven rack in middle position.
- Peel pears and apples, cut into quarters and core. Cut into large dice and place in lightly greased, shallow baking casserole. Sprinkle evenly with cranberries and water.
- Remove peel from lemon and reserve juice. Sprinkle grated peel over fruit mixture.
- Combine one half the brown sugar with one half the cardamom and sprinkle over fruit.
- Meanwhile, combine rolled oats, flour, and remaining sugar and cardamom in medium bowl. Add butter and work with a fork until mixture is well-blended butter and crumbly. Add lemon juice and mix thoroughly. Sprinkle evenly over entire fruit mixture. Place in hot oven and bake for 45 minutes.
- Remove from oven, allow to cool slightly. Stir yogurt in a small bowl until creamy. Serve bowls of warm Crisp, topped with yogurt if desired.
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*Optional ingredients are not included in the dietary analysis. |
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| Nutritional Information per Serving |
| Calories: 290 |
Saturated Fat: 2g |
| Carbohydrates: 65g |
Dietary Fiber: 5g |
| Total Fat: 3.5g |
% of Calories from Fat: 6% |
| Cholesterol: 10mg |
Sodium: 40mg |
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Protein: 0g |
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© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved
