A perfect mixture of citrus graced with orange marmalade and lemon yogurt.
Preparation time: 20 minutes or less
Servings: 4 servings
5 A Day servings: 1.5
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6 cups seedless black or purple grapes
1 tablespoon grated fresh ginger
2 cups low-fat vanilla yogurt
2 tablespoons brown sugar
ground cinnamon
fresh mint leaves
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- In a large bowl, toss grapes with fresh ginger. Spoon equal amounts into four stemmed glasses or serving dishes.
- Carefully spread ½ cup vanilla yogurt on top of grapes and sprinkle with ½ tablespoon brown sugar followed by a dusting of ground cinnamon.
- Allow desserts to chill for 20-30 minutes. Garnish with fresh mint leaf and serve chilled.
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| Nutritional Information per Serving |
| Calories: 222 |
Saturated Fat: 1g |
| Carbohydrates: 48g |
Dietary Fiber: 1g |
| Total Fat: 2.5g |
% of Calories from Fat: 3% |
| Cholesterol: 6mg |
Sodium: 84mg |
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Protein: 7g |
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© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved
