DUDA Farm Fresh Foods, Inc.

Desserts: Berry Melon Fruit Cup; Pears 'n Apple Crisp with Cranberries; Caramelized Peaches and Sweet Ricotta; Plum Sauce; Grapes with Ginger Creme; Ginger Poached Pears; Kiwifruit Cobbler; Pineapple Tidbits; Ambrosia; Baked Apples with Cranberries; Hot and Sweet Watermelon

Snacks

These sweet baked apples sparkle with cranberries and maple syrup.

Preparation time: 30 minutes plus baking time

Servings: 4

5 A Day servings: 1.5

4 red, firm fleshed medium apples
1 cup fresh or dried cranberries
1/3 cup pure maple syrup
¼ cup brown sugar, packed
2 teaspoons unsalted butter
½ teaspoon ground cinnamon
Cream (optional)

Pre-heat oven to 375°F
Partially core apples, starting at the stem end, removing all the seeded core, leaving bottom intact. Peel each of the apples, leaving at least ¼ of the peel on the bottom of the apple. Place in a shallow oil-sprayed baking dish.
Fill each apple with cranberries and scatter remaining cranberries in baking dish. Pour maple syrup over apples, sprinkle with brown sugar and top with ½teaspoon butter and a sprinkling of cinnamon. Bake, basting occasionally, for 35-45 minutes, or until apples are tender and soft. Remove and allow to cool briefly.
To serve, place each apple in a serving dish, spoon on syrup from the baking dish and serve warm with cream, if desired.

Nutritional Information per Serving
Calories: 310	Saturated Fat: 0g
Carbohydrates: 75g	Dietary Fiber: 6g
Total Fat: 2g	% of Calories from Fat: 26%
Cholesterol: 5mg	Sodium: 10mg
	Protein: 0g