The sweet, golden flavor of the mango is so vibrant in this smoothie, it's hard to drink just one.
Preparation time: 10 minutes or less
Servings: 4.
5 A Day servings: 3.
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1 ripe mango,* peeled and pit removed
1 cup fresh orange juice
½ cup vanilla nonfat yogurt
1 tsp. honey
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- Place all ingredients into a blender and puree on HIGH speed until very smooth, about 60 to 90 seconds.
- Pour into chilled glass and serve immediately.
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*Selection Tip: Many times a perfectly ripened mango is not available at the market, so it is important to select fully matured, firm to slightly soft mangoes with no appearance of bruising or skin discoloration. Allow to ripen at room temperature until they become soft to slight pressure and have a fruity fragrance. There are well over 150 varieties of mangoes yielding a wide variety of outer colors, shapes, and sizes. All have a dark golden interior fruit but range in flavors. |
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| Nutritional Information per Serving |
| Calories: 380 |
Saturated Fat: 0g |
| Carbohydrates: 82g |
Dietary Fiber: 4g |
| Total Fat: 1.5g |
% of Calories from Fat: 2% |
| Cholesterol: 0mg |
Sodium: 90mg |
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Protein: 9g |
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© Copyright 2006 A. Duda & Sons, Inc. All Rights Reserved
