DUDA Farm Fresh Foods, Inc.

Preparation time: 15 minutes or less

Servings: 4

5 A Day servings: 1 ½.

2 cups fresh or frozen blueberries, washed and sorted if fresh
2 small ripe bananas
1/3 cup honey
2 tablespoons lemon juice
1 ½ cups low-fat vanilla yogurt
1 cup frozen vanilla low-fat ice cream
4 sprigs of mint

Combine blueberries, bananas, honey and lemon juice and puree on HIGH speed in blender. Add yogurt and ice cream and blend until thick and smooth.
Serve immediately in cold glasses decorated with sprigs of mint.

Nutritional Information per Serving
Calories: 301	Saturated Fat: 1.3g
Carbohydrates: 66g	Dietary Fiber: 3g
Total Fat: 3g	% of Calories from Fat: 8%
Cholesterol: 7mg	Sodium: 81mg
	Protein: 7g