By the bunch or by the crowns. DUDA Farm Fresh Foods, Inc. DANDY® brand broccoli is available year round. Broccoli is rich in Vitamin A. Look for darker colors of the florets, such as blue green, or purplish green because it contains more beta carotene and vitamin C than those with lighter greens.
Serving Size 1 medium stalk Broccoli (148g)
| Amount Per Serving | % Daily Value |
| Calories 45 | Calories from Fat 5 |
| Total Fat 0.5g | 1% |
| Saturated Fat | Not Available |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 5g | 20% |
| Sugars 3g | Protein 5g |
| Vitamin A 15% | Iron 6% |
| Vitamin C 220% | Calcium 6% |