Eat Your Colors Every Day to Fight Cancer, Heart Disease, and the Effects of Aging*

The wide range of vitamins, minerals, fiber, and phytochemicals in colorful fruits and vegetables work together to provide numerous potential health benefits. By including a mix of colors in your low-fat diet at least 5 to 9 servings daily you can help maintain:

• A healthy heart
• Memory function
• Vision health
• Strong bones and teeth
• A lower risk of some cancers*

* Low-fat diets rich in fruits and vegetables and low in saturated fat and cholesterol may reduce the risk of heart disease and some types of cancer, diseases associated with many factors.

Make Colorful Life Choices

"We know that even a moderate level of physical activity provides substantial health benefits. The same thing holds true for eating at least five servings of fruits and vegetables a day. And not only are such approaches doable, they are enjoyable."

Former U.S. Surgeon General, David Satcher, M.D., Ph.D.